Melatonin regulates circadian rhythm. Unlike higher dose Melatonin that leaves you groggy in the morning, Sleepy Magnesi-Om® supports slumber without the hangover.* Our microdose of Phytomelatonin, extracted from plants, decreases duration to fall asleep.* Chelated, non-laxative Magnesium Bisglycinate and Gluconate support the body’s stress response and relaxation.* L-Theanine supports sleep quality.* This Melatonin and Magnesium sleep supplement instantly dissolves in water, tastes like organic blackberries, and has zero sugar.